Are You Here Right Now? The Surprising Power of Paying Attention | Darlene Mininni

Are You Here Right Now? The Surprising Power of Paying Attention | Darlene Mininni

What does it mean to be present in our lives, and how do you define and manage your presence? Darlene looks at moments, and thinks about how to make them useful, memorable, and healthy. With our responsibilities and life pressures increasingly complex, maybe this is something to pay attention to, and the results might be well worth being present for.

Darlene Mininni is chief learning officer at UCLA Extension and a health psychologist. She holds a PhD in clinical psychology and an MPH in public health. Darlene is author of The Emotional Toolkit: 7 Strategies to Nail Your Bad Feelings (St Martin’s Press), a book inspired by the curriculum of her UCLA undergraduate course LifeSkills. Her work focuses on designing and teaching research-based strategies that support resilience and success. With an interest in media’s power to transform, Darlene founded and was artistic director of UCLA’s Kaleidoscope Theatre, a performance troupe using storytelling to enhance wellbeing. She also hosted The Emotional Toolkit Series on XM radio and The Dr. Darlene Mininni Show for Clear Channel in Los Angeles. Darlene has spoken for audiences ranging from The Juilliard School to NASA’s Jet Propulsion Laboratory and her work has been featured on media outlets such as: CNN with Dr. Sanjay Gupta, PBS, and NPR as well as Prevention, SELF and Huffington Post.

Skills

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June 27, 2017